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I’ve always been very good at filling space. An empty afternoon? I can find something that needs doing. A free weekend? Let’s make plans. Ten quiet minutes? Apparently a perfect opportunity to check five different things on my phone. I don’t think I even noticed I was doing it. For a long time, being busy made me feel like I was doing life correctly. If my day was full, it felt productive. If my weekend had plans, it felt well spent. And if I had nothing to do, there was almo